Major Puttu Podi

Major breakfast powder assures you best in taste,quality convenience and 100% cereal goodness.Because we are committed to bring you the best that nature has to offer.


Also Available : 500g, 1Kg Packets

Preparation

To one cup of Major Puttu podi,add sufficient salt.Gently wet the flour using one cup of water to make a salt dough,neither too wet nor dry.Leave aside for five minutes and check the wetness.Use more water if needed.Cook in steam with grated coconut.Healthy and tasty major puttu ready to be served.

Nutritional Information

Serving size : 100 gm  
Serving per container : 5  
Calories : 276  
Calories from fat : 45  
Amount per serving : % Daily Value  
Total Fat : 5 gm 7.6%
Saturated Fat : 0.1 gm 0.5%
Cholestrol : 0 mg 0ss%
Sodium : 220 mg 9%
Total Carbohydrate : 56.5 gm 19%
Dietary Fiber : 0.5 gm 0.2%
Sugar : 0 gm 0%
Protein : 2.8 g  
Vitamin A : 211 IU  
Vitamin C : 0 mg  
Iron : 1.3 mg  
Calcium : 4 mg  
* % Daily Values are based on a 2000calorie diet.Daily values may be higher or lower depending on the calorie needs of the individual.
Calorie   2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholestrol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Less than 300mg 375mg
Dietary Fiber Less than 25mg 30mg
Fat 9 Carbohydrate   Protein 4